What should be avoided to maintain healthy skin?

Excessive sun exposure should be avoided to maintain healthy skin because it is one of the leading causes of skin damage and premature aging. UV rays from the sun can penetrate the skin, leading to various conditions, including sunburn, photoaging, and an increased risk of skin cancers such as melanoma. Over time, excessive exposure can cause significant damage to skin cells, disrupt collagen production, and result in uneven skin tone and texture.

In contrast, regular exfoliation is beneficial for removing dead skin cells and promoting cell turnover, which can enhance skin radiance and texture. Daily moisturizing helps to maintain skin hydration and barrier function, preventing dryness and irritation. The use of sunscreen is crucial for protecting the skin from harmful UV rays and is an essential part of any effective skincare regimen. All these practices are supportive of skin health, while excessive sun exposure is detrimental.