How often should exfoliation be performed on normal skin?

Exfoliation is an important part of a skincare regimen, particularly for maintaining the health and appearance of normal skin. Performing exfoliation 1-2 times per week is generally recommended because it helps to remove dead skin cells, unclog pores, and promote cell turnover, leading to a brighter and smoother complexion.

Exfoliating once a week allows for skin renewal without causing irritation or over-exfoliation, which can lead to sensitivity or a compromised skin barrier if done too frequently. Two times a week can be beneficial for those with normal skin who might want to enhance the benefits of their skincare products or improve skin texture, but it's crucial to monitor how the skin reacts.

In contrast, exfoliating more frequently, such as three to four times a week or daily, can be too harsh for normal skin, potentially resulting in irritation, redness, and increased sensitivity. Therefore, the recommendation to exfoliate 1-2 times per week strikes a balance between promoting skin health and avoiding adverse effects.