Absorbic acid is known as which vitamin?

Ascorbic acid is scientifically recognized as Vitamin C. This vitamin is vital for various bodily functions, including collagen synthesis, antioxidant protection, and boosting the immune system. Vitamin C plays a crucial role in skin health by aiding in the repair of tissues and reducing the appearance of wrinkles through its role in collagen production. Additionally, it helps to protect the skin from damage caused by UV rays and environmental stressors due to its antioxidant properties.

The other vitamins listed, such as A, B, and D, have distinct functions and sources. Vitamin A is important for vision and skin health, while the B vitamins encompass a group of vitamins that support metabolism and energy levels. Vitamin D is essential for bone health and the regulation of calcium. Each of these vitamins plays unique roles in the body, highlighting why ascorbic acid is specifically referred to as Vitamin C. Understanding the unique attributes and benefits of each vitamin is key to optimizing both overall health and skincare practices.